Learn. Train. Climb
Whether you're navigating an injury, looking to build healthier habits, or want to better understand your training tools, there's a course to help you take the next step.
Understand injury. Build a plan. Get back to climbing.
A comprehensive course designed to help climbers understand common climbing injuries and the principles behind effective rehabilitation.
You'll learn:
How climbing injuries occur
How to understand and assess your symptoms
Key rehabilitation principles
How to build and progress a rehab program
How to return to climbing thoughtfully
Build the habits that support a lifetime of climbing.
Climbing health is about more than avoiding injury. Learn how training, nutrition, recovery, mindset, and other lifestyle factors come together to support your climbing.
You'll learn:
Training fundamentals
Nutrition for climbers
Recovery and sleep
Managing training load
Mindset and sustainable habits
Building a healthier approach to climbing
Understand BFR. Learn how to use it. Apply it to climbing.
You'll learn:
How BFR works
When BFR may be useful
Safety and screening
How to determine appropriate pressures
Programming BFR for climbing
How to integrate BFR into training and rehabilitation
Understand your strength. Measure your progress. Train with confidence.
Learn how to use your Tindeq to measure, monitor, and understand strength in a way that actually informs your climbing and training.
You'll learn:
Setting up your Tindeq
Testing protocols
Understanding your results
Tracking changes over time
Using data to guide training decisions
Applying Tindeq testing to climbing